How do I know if I am a workaholic?
You spend much more time working than initially intended. You work in order to reduce feelings of guilt, anxiety, helplessness, and depression. Youve been told by others to cut down on work without listening to them. You become stressed if youre prohibited from working.
What makes someone a workaholic?
A workaholic is a person who works compulsively. The term originates from alcoholism. The person works at the cost of their sleep, and social functions such as meeting friends or family. While the term doesnt necessarily imply that the person enjoys their work, it can imply that they simply feel compelled to do it.
How do you deal with a Workaholist?
Here are seven ways to start overcoming workaholism:Commit to fixing the problem. Talk to your boss. Practice setting boundaries. Rest intentionally. Pursue health in all areas of life. Seek professional help. Make sure youre in the right job.7 days ago